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Week
Thursday
Topic(s)
Week 1
9/4/25
Welcome, Syllabus & Expectations


Chapter 1: What is Stress?

Journal Entry #1, due Sunday at 11:59 PM

Week 2
9/11/25
Chapter 2: Stress Psychophysiology


Chapter 3: Stress and Illness/Disease

Week 3
9/18/25
Chapter 4: Stress and the College Student


Quiz #1

Week 4
9/25/25
Journal Entry #2, due Sunday at 11:59 PM


Chapter 5: Intervention

Chapter 6: Life-Situation Interventions (Intrapersonal)

Week 5
10/2/25
Chapter 7: Life-Situation Interventions (Interpersonal)


Journal Entry #3, due Sunday at 11:59 PM

Week 6
10/9/25
Chapter 8: Perception Interventions


Quiz #2

Week 7
10/16/25
Chapter 9: Spirituality and Stress


Journal Entry #4, due Sunday at 11:59 PM

Week 8
10/23/25
Chapter 10: Meditation
Week 9
10/30/25
Chapter 11: Autogenic Training, Imagery, and Progressive Relaxation


Journal Entry #5, due Sunday at 11:59 PM

Week 10
11/6/25
Chapter 12: Other Relaxation Techniques


Quiz #3

Week 11
11/13/25
Chapter 13: Physiological Arousal Interventions
Week 12
11/20/25
Chapter 14: Strategies for Decreasing Stressful Behaviors


Journal Entry #6, due Sunday at 11:59 PM

Week 13
11/27/25
No Class
Week 14
12/4/25
Chapter 15: Diversity and Stress


Quiz #4

Week 15
12/11/25
Chapter 16: Occupational Stress


Chapter 17: Family Stress

Week 16
12/18/25
Exam Week


Stress Management Plan Due 12/18

Stress Management Course Schedule

by cl

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