TASK SHEET
Task 1
Work individually to complete the following questionnaire:

2. Are you too exhausted to go out in the evening?

3. Do you fall asleep in a chair watching TV or reading a book?

4. Do you smoke, drink coffee, or eat something sweet to give you an energy boost?

5. Do everyday activities such as shopping, housework, d-i-y, home maintenance, gardening, make your arms and legs tired?

6. Does tiredness affect your ability to think and concentrate?

7. Does fatigue make you irritable with your family and friends?

8. Do you long to have more energy?

9. Do your muscles ache at the end of a normal working day?

10. Do you find that your contemporaries have more stamina than you for certain tasks?

Scoring:
2 points for every 'Seldom or never'
1 point for every 'Sometimes'
0 point for every 'Frequently'

Energy rating:
● High energy 17-20
● Moderate energy 13-16
● Average energy 9-12
● Below average energy 5-8
● Exceptionally low energy 0-4