Livoa LogoLivoa

Time

Activity

Duration

5:29 AM
Wake up
—
5:30 – 6:10 AM

Fajr prayer & reflection

40 mins
6:10 – 7:10 AM
Morning walk (brisk, 1 hr)
1 hr
7:10 – 8:10 AM
Shower, freshen up, breakfast
1 hr
8:10 – 11:30 AM
Study session 1 (deep focus)
~3 hrs 20 mins
11:30 AM – 12:10 PM
Zohr prayer & lunch
40 mins (prayer) + 30 mins (meal)
12:10 – 2:40 PM
Study session 2
~2.5 hrs
2:40 – 3:20 PM
Asr prayer & short rest/stretch
40 mins
3:20 – 5:00 PM
Study session 3
~1 hr 40 mins
5:00 – 5:50 PM
Maghrib prayer & light snack / walk outside
40–50 mins
5:50 – 7:30 PM
Entertainment / Rest / Family time
~1 hr 40 mins
7:30 – 8:10 PM
Esha prayer & dinner
40 mins (prayer) + 30 mins (meal)
8:10 – 10:10 PM
Final study / reading / light work
~2 hrs
10:10 PM – 5:29 AM
Sleep (8 hrs)
 

routine

by tas

0
0 uses