Walking (1.2 km)

15–20 minutes

~110 calories

Skipping (2522 skips)

35 minutes

~510 calories

Light Walk

15 minutes

~100 calories

(Any other activities)

(Add any other activity)

(Add calories here)

Meal 1 (Rice + Dal + Chicken + Potato)

1 cup rice, 1 small bowl dal, 5-6 pieces chicken, 1 small potato

~655 calories

Meal 2 (2 Mangoes)

2 medium mangoes

~270 calories

Current Sticks (½ Large Pack)

½ pack of spicy corn sticks

~170 calories

Meal 3 (Rice + Light Fried Potato + Daal)

1 cup rice, light fried potato (~100g), 1 small bowl daal

~440 calories

(Any other snacks or meals)

(Add any here)

(Add calories here)

Total Burned

~730 calories

Total Consumed

~1,740 calories

Net Calories

+1010 calories