• Confirm pregnancy with doctor.

• First scan & basic blood tests (thyroid, blood sugar, hemoglobin, blood group).

• Start prenatal vitamins (folic acid, iron, calcium as advised).

• Eat balanced meals, avoid junk/alcohol/smoking.

• Stay hydrated.

• Manage morning sickness (small frequent meals, ginger/lemon water).

• Avoid heavy lifting & harmful medications.

• Learn early warning signs (spotting, severe cramps, dizziness).

• Begin light walking/yoga if approved.

• Confirm pregnancy with doctor.

• First scan & basic blood tests (thyroid, blood sugar, hemoglobin, blood group).

• Start prenatal vitamins (folic acid, iron, calcium as advised).

• Eat balanced meals, avoid junk/alcohol/smoking.

• Stay hydrated.

• Manage morning sickness (small frequent meals, ginger/lemon water).

• Avoid heavy lifting & harmful medications.

• Learn early warning signs (spotting, severe cramps, dizziness).

• Begin light walking/yoga if approved.