Livoa LogoLivoa
Meal
Foods
Approx. Weight/Amount
Estimated Calories (kcal)
Breakfast
Bread (½ loaf), Eggs (2), Yogurt (big cup), Beans (4 spoons)
160 g, 90 g, 120 g, 80 g
600
Snack
Fresh fruit (small), Milk (1 cup)
120 g, 120 ml
250
Lunch
Meat, Rice, Beans
450 g, 160 g, 220 g
600
Snack
Fresh fruit (small), Milk (1 cup)
120 g, 120 ml
250
Dinner
Brown bread (2 slices), Eggs (2), Yogurt (big cup)
160 g, 90 g, 120 g
600
Extras
Raw vegetables, Oil
2 cups (30 g), 3 tsp
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B

by Giovanni

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