05:00 AM

Wake Up & Prep

Hydrate, quick stretch, and get ready for college.

06:00 AM – 12:00 PM

College Time

Active listening and note-taking to save study time later.

12:30 PM

Home & Lunch

High protein meal (Eggs, Lentils, Meat) for recovery.

01:00 PM – 02:00 PM

Power Nap / Rest

Essential for brain recovery after a 6-hour session.

02:00 PM – 04:00 PM

Study Session 1

Physics/Maths/Chemistry (Pick 2 core subjects daily).

04:00 PM – 05:00 PM

Skill Development

Dedicated hour for your chosen skill.

05:00 PM – 06:15 PM

Body Transformation

Workout: (Push/Pull/Legs or Calisthenics).

06:15 PM – 07:00 PM

Shower & Snack

High protein snack + freshen up.

07:00 PM – 08:30 PM

Study Session 2

English/Nepali/Biology (Memorization/Theory).

08:30 PM – 09:15 PM

Dinner

Light dinner, family time.

09:15 PM – 10:00 PM

Review & Plan

Brief review of tomorrow's college topics.

10:00 PM

Sleep

Aim for 7 hours of quality sleep.